The world is full of misconceptions and misinformation. It doesn’t matter whatever it is we mostly use rule of thumb in most
of the situation because of lack of information about it. over different website there are different methods of everything and it confuses us what to do and what not to and Muscle building is no such different arena. So what i am going to do here is answer most of the questions about muscle building and misconception and bad information that you got with full scientific backing
Stay tuned to this blog and Get all your answers and do comment the topic you want to have in this blog and i will cover it for you and with rigorous scientific backing.