Today we are focussing on just weight loss and in doing so we even losing our muscles with it the result that remains is skinny fat and that’s what we definitely do not want. i was too overweight weighing over 80 kgs and then i dropped my weight to 70 kgs in 6 weeks.
So there is just 2 Steps to Reach this goal
- The most important is your nutrition I don’t know why we put it on second place you can even lose weight without doing exercise just by changing your eating habits. Without following a proper nutrition you can’t lose fat no whatever you do. you can’t cut your daily calories more than 500. i will providing you with the link of a nutrition plan so you don’t have to search it elsewhere. and if you want to take fat burner or something fancy i strongly recommend don’t go for it instead you can use green tea extract capsules thrice a day 30 min before your meals it will increase your metabolism and help you burn fat. http://www.gurumann.com/Muscular_8_Nutrition_Plan_MORNING.pdf
- Hit Gym or body weight exercises and DO cardio. Hit gym and Do cardio 6 times a week and you will be training fast twitch muscles that mean more reps(17-20) than weight. It will be Getting in you High intensity Training mode(HIT) and HIT is scientifically proven to burn fat than other type of exercise. Just running ain’t gonna burn your fat that much effectively you will lose weight not just fat. so hitting gym is compulsory and if not gym then you should be doing body weight exercises as it will increase your muscle mass that will eat away your excess fat. Right way to go for cardio during this regimen is after your weight training as it will deplete the reamining glycogen in your body and you will lose your fat.
Do Tell me your Results after 6 Weeks and comment if you want me to cover any topic.